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Fred D. Mayor Newsletter

Fred D. Mayor Newsletter

Thought-provoking content for those who train for more than looks — and work for more than paychecks. Let’s unlock exponential progress together.

training

Most People Waste Their Worst Training Days — Here’s How You Use Them

Apr 24, 2025

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10 min read

Most People Waste Their Worst Training Days — Here’s How You Use Them

Turning a shitty workout into a mental win — and why that mindset changes everything.

Fred D. Mayor
Fred D. Mayor

Fred D. Mayor Newsletter

Thought-provoking content for those who train for more than looks — and work for more than paychecks. Let’s unlock exponential progress together.

© 2026 Fred D. Mayor Newsletter.

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